/>conversation with the cashier. Leave an outrageously generous
tip. Drop in a shelter. Volunteer at a literacy program. Show
up at a community fund-raising event.
Serve others. When you give, you feel more connected to other
people. And if you’re not naturally motivated to reach out to
others, think selfishly: any altruistic gesture—from buying
someone a coffee to letting another driver in front of
you—puts you on the fast track to feeling good.
12. Cross a Body of Water
Water is archetypal. Crossing over or through a body of water
is one of the most mystical—and profound—acts a person can
pursue. Crossing over is a symbolic journey of growth and
power. It’s a metaphorical act of birth, transition, new
beginnings.
The form and scope of the water element don’t matter. Hop a
puddle. Ford a stream. Wander through fog. Bridge a river.
Swim a channel. Sail an ocean. Notice how expanded and
enlivened you feel on the other side.
Boost Your Aliveness
You can either live your life regretting all the roads left
unexplored, or you can start living the life you really want
now. Shift from thinking of yourself as a victim to realizing
you can be the source, cause, creator, of whatever happens to
you in life!
Bio: A vibrant film maker in college, at the tender age of 19, Keith Varnum went totally blind before he could launch out on his own. The prognosis of Western doctors that Keith would be blind for the rest of his life catapulted him into the adventure of his life! On this journey he studied with medicine men, shaman, Hawaii Kahuna and Eastern spiritual masters, regained his eyesight, and discovered the secrets of all healing, transformation and success. Keith has tested these practical secrets in his 35-year career as an author, Certified Matrix Energetics Practitioner, Life Coach, Vision Quest guide, acupuncturist, sound healer, radio host, and vice-president of a multi-million dollar company. When not exploring consciousness in the canyons of Arizona , Keith travels around the world assisting people to open to life’s wonders and surprises in his Dream Workshops.
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