7 Tips for Better Meditation

possible before you even consider sitting down to meditate.

· One of the ways that many people chose to set their mind at ease is with music. Music can be the best mood setter out there, so if you need a little extra help finding the right mood for your meditation, put on a favorite song or a song that you feel is empowering or makes you feel self confident. Get lost in the words or the beat and use it to help slide yourself into a meditative state. There is nothing wrong with using a bit of help if you need it and music is one of the best sources for that.

· You should make sure that your posture is good during meditation. While that may sound a bit odd, you need to make sure your back is straight and your legs crossed. If you can make it into a lotus position or the half lotus position, you’ll be in great shape. A straight back and proper posture will help your body achieve a deeper and more meaningful state of meditation.

· Follow the experts. People have been refining the art of meditation for millennia and your meditation instructor has likely learned from experts and passed that knowledge on to you. While a small amount of freelancing is fine, you should stick with the original lesson as much as possible. The methods taught are like that for a reason and they have been proven to achieve the highest levels of meditative bliss. While it may be tempting to do your own thing, you should place your trust in your teacher and use the examples he or she taught you.

· Meditation is habit forming. If you begin meditation and you’re serious about making it part of your life, it will be most beneficial to you if you make it a regular part of your life. You won’t experience

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