the true benefit if you only do it once in a while. Practice does in fact make perfect in this instance and the more regular your meditation sessions are, the more you’ll enjoy it and the better you’ll feel.
· Patience is key. By introducing meditation into your life, you’ve taken a single step along a path of enlightenment and inner peace. It is a long journey, however. If you don’t feel like you’re getting the results you’re after once a week or a month has passed, be patient. There are people who spend a lifetime meditating who only reach what they are looking for after decades of practice. Stick with it and you’re sure to achieve your goal.
Meditation is a beautiful and wonderful practice that millions of people take part in every day around the world. It does, however, take years of meditation to truly see results and while that can be frustrating to some people, it is those with the foresight to stick with it that are rewarded in the end.
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