Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and Increase Sexual Stamina
Sometimes overcoming premature ejaculation is a matter of learning
effective relaxation techniques and bringing more awareness into your
sexual experiences.
Interestingly, this idea contradicts a lot of prevailing wisdom around
‘numbing’ sexual sensations and distracting oneself from the experience.
I want to share a very simple exercise to increase what I call your “cock awareness”.
The more you are present with all your feelings and sensations, the
greater the level of your control and arousal and so the more intense
your orgasms can become.
Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!).
The final outcome is that you will develop more control, simply by
increasing and refining your awareness, especially of your cock.
The focus and development of awareness is one of the gifts of Tantra.
The word Tantra is a Sanskrit word that means expansion of
consciousness and liberation of energy. I’d need a whole other series
of articles to begin to delve into that.
For now, I want you to focus on an exercise.
We are all in the chronic habit of holding ourselves away from our genitals, so try this!
THE EXERCISE:
Sitting or laying down, be comfortable.
Relax your breath, notice each breath moving through the nostrils. Then
after a few minutes, drop your breath awareness to the navel.
Next drop awareness to the perineum, between the testicles and anus.
And then to the pelvic floor.