include poor circulation, tension headaches, rheumatoid arthritis, (International Taoist Tai Chi Society, 2003a), high blood pressure, back problems (ronperfetti.com, n.d), breathing difficulties as well as digestive and nervous disorders. Tai Chi helps to increase the stretching abilities of the human body and increases its flexibility through the use of its stretching and flowing movements, thus, improving individual health. With increased use of such leisure activities one can establish profound effects on all of the various systems, organs and tissues within the body by reducing built up tension, improving the body’s circulatory system, and increasing strength and flexibility which can benefit the body’s entire physiology (International Taoist Tai Chi Society 2003b) leading to a state of homeostasis. When the human body is in a state of homeostasis positive mental health is also maintained. Tai Chi places a major emphasis on gentleness and relaxation as well as on balance of both the physical body and the mind. Therefore it can be very beneficial for older people as it helps to maintain and restore balance, while also providing opportunity for the person to gain self esteem, realise self actualisation and enjoy social relations (ronperfetti.com, n.d).
Therefore through the inclusion of leisure within an individual’s daily life anyone can experience a variety of benefits to the mind, body and spirit. It is irrelevant what their age is, what personal attributes or abilities they have or what their choice of leisure activity may be. Both active leisure and low demand leisure provide opportunities for increased personal health and wellbeing, support intimacy and comfort as well as empowerment, self actualisation and improved self