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barbaric and very unnatural you would be right. Add surgery to the mix and all of a sudden, you realize that we Americans have become less than authentic. Cutting into perfectly healthy tissue, suturing, scarring, burning it with lasers and injecting chemicals can leave a person looking bizarre.

Procedures are risky. There are no guarantees that you will like the results. There are no guarantees that your health will not be harmed. There are no guarantees that people will recognize you.

Can we strive for natural measures to maintain youthfulness? Must we continually allow others to take control of our aging process using drugs and chemicals or do you believe a healthy lifestyle includes surgeries, injections and using chemically laden products?

Eating healthy foods, drinking purified water and regular exercise seems to appeal to most people. We know that these avenues promote good health.

Thankfully, exercise can stop an aging body and isometric facial exercise can stop an aging face.

Some people want you to believe that twists, contortions and scrunches are facial exercise. Well, they are not!

Facial exercise that tightens the features requires that you anchor the muscle or muscle group using your age erasers – your thumbs and fingers. The reason this is necessary is because facial muscles attach to bone on only one end; the other end of the muscles is attached either to skin or another muscle.

Anchoring provides the necessary component of resistance. Resistance and contraction of the muscles will cause these muscles to enjoy increased circulation which in turn provides them with new life. They plump up

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