feel your stomach move with your inhale.
Bring the energy up over your chest and the middle of your back. Feel your heart area expand with the relaxed energy and feel all the accumulated stress in between your shoulder blades release and flow out and back down with your exhale.
Draw the feeling of relaxation up over your shoulders and neck. Feel any residual tension flow out with your exhale. Let that relaxed energy flow up and over your head. Let the muscles of your face and those at the base of your skull relax.
Just sit here and feel this relaxed body that you have. Remember this feeling as its how you should feel all the time. Tense muscles store energy, which means that your energy isn’t flowing through you, but rather sticking in certain places in your body.
When your muscles are relaxed then your energy flows unimpeded and is continually renewed, leaving you feeling much lighter and more refreshed.
Basic Meditation Exercises is an excerpt from Robert Morgen’s book Kundalini Awakening for Personal Mastery (ISBN: 0-9773801-0-6)
His new book Easy Meditation for Martial Artists (ISBN: 978-0-9773801-3-8 ) is also now available.
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