stream of urine. These are sometimes called Kegal exercises.
6) Put all the steps together. As you inhale imagine you are breathing the energy up from your root to your heart. Practice this until you feel the energy pulsing from your root to your heart. You can play with speeding up and slowing down your respiratory rate.
7) Once you have mastered connecting root and heart move the energy up to the crown. Practice until you can feel the energy flowing from your root to your crown. See yourself as a rainbow bridge of light connecting Earth and Sky.
3 Steps to Awakening the Full Body Orgasm
This is a wonderful way to get your energy flowing. Once the Inner Flute is open you are ready to learn how to expand the energy and experience Full Body Orgasm.
1)The Streaming Reflex helps you recognize that your body is made of ecstatic energy which you can stimulate and expand whenever you want to. You learn to experience orgasmic energy outside of a sexual context and discover that you can awaken your own pleasure body with out genital contact.
The practice-You begin by standing with your feet hip width apart and knees bent. Allow your thighs to begin to vibrate side to side. Allow the vibration the spread up and down the body until your whole body is vibrating. It is helpful to do this with music, I recommend Osho’s Kundalini Meditation CD.
2) The Ecstatic Responseis the process of being relaxed in high states of arousal. You learn to become a bigger container for ecstatic energy and to relax fully letting the energy naturally expand. The effect is one of sexual excitement and deep peace. When you master the ecstatic response you move beyond the genital