Meditation:
a) Sit or lie down in a comfortable position.
b) Close your eyes and loosen your clothing. The idea is to be in a natural state without any kind of artificial compulsion on the body and mind.
c) Take relaxing breaths ” neither too fast nor too slow. Just give up your control on the breath, and let it flow naturally.
d) Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything youd have had your eyes been open. Visualize life in darkness!
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Dont hinder your awareness! Let it flow freely from one part of the body to another.
Do this exercise for any length of time and at any time of the day!
Paul White is one of the experts who writes for the popular http://www.chakra-balance.com/chakra-meditation/ site. To get a huge amount of free chakra balancing mp3 audios please visit here.