any strong emotion. Fear is a prime example because it is a very powerful emotional state. Your physical being is overwhelmed with responses when you feel intense fear. Consistent exposure to fear, stress and anxiety can lead to ongoing physical problems.
Not all of your emotions are so obvious or as overwhelming but they are all powerful. Chakra meditation recognizes that there is a force of energy within each person that moves in a circular motion through each of us. You can take control of this flow of energy through meditative exercises.
The Subconscious Chakra Meditation
The subsoncsious mind is constantly working, even when you are sleeping. This realm is filled with energy that can work in your favor when exercised properly. You can open the energy pathways in your chakras to achieve a greater understanding of your self. You also tap into how your emotions affect your physical being.
Hypnosis is an excellent tool for reaching the subconscious and you can find outstanding recordings that can guide you. Duncan McColl’s masterful recording found here – Chakra Meditation – is a prime example of a guiding force that can help you create powerful visions.
Another fantastic option is “Seven Towers Of Light” by Kathy Welter-Nichols available here – Chakra Guided Visualization. Other excellent selections can be found here