visualize the white light coursing down through the crown chakra.
Then, through the third eye chakra
Then, down through the throat chakra
Then, visualize it continuing through the heart chakra
Next, it goes down through the solar plexus chakra
Afterwards, it comes down through the spleen chakra
Finally, the white light reaches the root chakra.
If you have find this meditation difficult, do not become discouraged it takes practice to truly get the hang of it.
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