/>
It is a CD specifically made for shamanic journeying, and to do this, the drums have to be as monotonous as possible and maintain a consistent beat between 205 to 210 beats per minute. At this specific beat, the brain is stimulated to synthesise natural beta-endorphins which facilitate a person to move into what is known as the ‘second attention’, an altered state of awareness, or shamanic state of consciousness. This state of awareness facilitates the shamanic journey.
A Shamanic Journey to the Lower world.
To begin, find a place that you feel comfortable and will not be disturbed for about 30 minutes. When you are ready, lie down comfortably, and darken the room, or at least cover your eyes. It is easier to journey in non-ordinary reality in the dark. Remove tight clothing, take off your shoes and allow your breathing to move to a gentle rhythm. Relax for a few minutes, focusing on being centred, and grounded.
When you are ready visualise or imagine, a place which reminds you of the Earth, a place which you know of. This place should be a real place, perhaps somewhere you have visited, or seen in a film or photograph, and it can be anywhere, a hill, mountain, grasslands, forest, by the ocean. At this place allow yourself to perceive an entrance or opening into the Lower world. This entrance can be a hollow tree, an animal burrow, a cave entrance, a man-made opening e.g.; a trapdoor, it can any entrance into the ground or water. You will find that the right entrance will feel comfortable to you, take a minute or so to study it in detail.
Now when you are ready, enter into the opening. The beginning of the tunnel may appear dark, it may angle down in a slight