Health & Fitness ? Through – Prana Energy

and fauna present in the nature are loads of the vital energy, PRANA and in exploring the full potential of utilizing this vital energy you should lead certain life style and practices

1) Try to live as near to the natural surroundings with plenty of open space with clean air.

2) Near water falls as water falls are great generators of PRANA, when water runs on rocks of crystal matrix as generally found in volcanic rock formations and the concentrations of negative ions in the ambient air are potential carriers of PRANA.  

3) Under some big and flowering trees, as many of big grown up trees like oak, banyan, neem, peepal release vital energies around them. 

4) Practice of pranayam for few minutes,  as described in Patanjali yoga systems is a wonderful technique in absorbing fresh PRANA from the air and cleansing the chakras and unblocking the  meridians.

5) Go for vegetarian diets, containing fresh vegetables and ripe fruits, as they contain greater amounts of the life giving vital energies, natural vitamins, minerals and variety of essential ingredients which are easily absorbed and assimilated in the body and also to get rid of harmful toxins from the body. Non-vegetarian food derived from animals & other live- stocks contain volatile deceased PRANA and violent psychic impressions embedded in them due to the extreme pain and torture endured during killing and also the intake of non- vegetarian food increases the production of uric acid in the blood, which is a toxin.   

6) Avoid stale, processed and junk food as they contain no or very less PRANA and much of their nutritional value are destroyed during the process and their toxic levels are high due to the addition of harmful chemicals for

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