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sit on it. The right foot is placed on the ground with the knee pointed upwards. Now put your two hands in front of you, palms outwards. If you are doing this mudra to absorb energies then visualize and feel the energy from infinite space streaming into the palms of your hands as sparks of golden and silvery lights. Or if you wish to attract energy from a specific source–from the sun, for instance, then visualize and feel the “yod” or “rain” drops of power entering your palms from the sun. Do this for 5-10 minutes. Visualize the cosmic forces entering your being as you inhale.

To magnetize your aura with this mudra, simply imagine and visualize a flow of golden energy flowing from your palms and filling your aura–a circumscribed space surrounding you. See your aura being permeated with this effulgent energy. This should be done for 5-10 minutes. Visualize psychic energy flowing from you as you exhale.

Whether you are absorbing energies or magnetizing your aura, chant the following mantra several times while visualizing: “EMA-BA.” This mantra will anchor the power to wherever you are directing the energies. Chanting may be done verbally or mentally whichever is comfortable and appropriate.

The mudra is also used to confer or empower others with energy. After generating the necessary energy, focus your palms to the back of the recipient about an inch away from the physical form. Then, visualize energy flowing from the palms of your hands and into the body of the subject. You may visualize the energy as a brilliant white, silver or golden light. While thus channeling energy from your palms, move them upwards and downwards along the right and left sides of the spine where the ganglia of the nervous

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