healing takes place automatically.
The Triune Meditation- ( Physical, Verbal & Mental )
Reverence for preceptors,continence, nonviolence – these constitute
Physical Meditation.
Speaking kind words, adherence to Truth, Self-study – these constitute
Verbal Meditation.
Cheerfulness, humility, silence, purity of heart – these constitute Mental
Meditation
Maintaining Yin-Yang balance
Everything in Life has opposites, Yin-Yang. (Yin is expansion and Yang
is contraction ). The most common yin-yang imbalance is stress arousal.
Stress arousal increases the adrenaline & cortisol levels which inhibits
the immune system. Stress is misplaced effort & takes away the energy
required for healing.
Ultradian healing response is the second major yin-yang balance. Every
one and a half to 2 hours , our mind-body goes through a period of
daydream or slowing called the ‘Ultradian healing response’. We are
neglecting our healing cycle if we artificially keep perked up with coffee,
cigarettes, alcoholism or workaholism. Daydreaming, meditation &
quiet time allows us to take advantage of this Ultradian healing cycle.
The foundation of Life – The Superconscient
Modern Psychology & Psychoanalysis deals with the Subconscious &
Unconscious. Aurobindo averred that the Superconscient and not the
Subconscient is the foundation of life. The Fourfold Yoga is the science
of the Superconscious Mind. The mind via meditation opens up to the