you creates an imbalanced atmosphere. Believing you are separate causes one to seek superiority over another or feel inferior, resulting in judgment. In other words, one can easily develop a superiority complex, or vice versa, an inferiority complex. When you think you are not equal, you may assume you know more or less than another person. Only when all parts are equal, can there be no judgment. It has been my observation that judgment, either directed from others or within you, leads to destructive emotions such as guilt and shame.
In order to journal effectively, allowing you to heal from rape or sexual abuse, it is beneficial if you take all judgment out of the situation. Learning to observe from a neutral standpoint is more constructive.
Copyright Statement:
This article was written by Cindy L. Herb and may be reproduced on any related website provided the text is not changed in any form and this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author’s site. Further articles are also available. Contact the author for more information. Copyright 2009 Cindy L. Herb, http://www.cherbchronicles.com. All Rights Reserved Worldwide.
Cindy L. Herb, author of Awakening the Spirit: The Open Wide Like a Floozy Chronicles, specializes in Mind, Body, and Spirit healing, and Physical/Sexual Abuse Recovery. As an inspirational speaker, Cindy L. Herb offers others an alternative approach to healing from any trauma through a simple, proven process. To download your FREE report, Some Helpful Steps to Healing, please visit the author’s website at http://www.cherbchronicles.com. You can also follow cherbchronicles on Twitter at http://www.twitter.com/cherbchronicles. In addition, you can request Cindy L. Herb as a friend on Facebook, LinkedIn or YouTube.