getting settled down around bedtime.
I did an earlier interview with Claus Jensen where he talked about his music for mother and child series. His music is used to sooth the baby while still in the womb, the infant in the first months of life and child in the first several years.
We discussed drugs and sleep.
My comrades on night shift notoriously have a difficult time sleeping period. Some of the nurses I work with never sleep at all. They do resort to drugs in some cases.
Ambien is a drug which is widely prescribed.
Trapper pointed out that the latest Ambien casualty of a famous person is the death of Heath Ledger. Trapper asked: “When are we going to wake up and take the natural cure for sleep?”
Dr. Tracy’s book, “The Sleep Secret: How To Sleep Without Pills,” makes some suggestions for those of us on the night shift: 1) stop drinking caffeine at 5 am or earlier 2) come home, turn off the computer and TV 3) lie down and listen to the audios designed specifically from Dr. Tracy’s book.
Trapper said that the hypnotic, subliminal commands on the audio puts people into a deep sleep within moments. The audios have a way of immediately taking the mind off the days activities.
Dr. Tracy pointed out in his book that the reason people can’t sleep is because of worry, resentments or otherwise having an inability to shut down the mind. Financial worries are a big reason why people can’t sleep, Dr. Tracy points out.
Letting go of these negative thoughts is the key to a good nights sleep.
We need to function at our best to find inspiring solutions to these money worries and every other worry that is keeping us from sleep.
In order to get that million dollar idea, a fresh mind is