attacking it, squeezing the life out of it, so it takes very little to sustain them. The Native Americans are able to survive on a diet of pretty much nothing but corn because they love the corn, and the corn loves them back, and they’re able to live from that love even though from the point of view of nutrition they should slowly starve to death.
While it is true that the original light fiber energy in food can be vitiated by disrespect anywhere along the line – in handling, processing, cooking, or eating – it is also true that light fiber energy, being more flexible than vitamins or proteins, can be restored to food by respecting it and treating it as sacred – by ritualizing the activities connected with it.
First of all, it’s important that you should raise at least some of your own food, even if all this means is a couple of pots of herbs or jars of sprouts grown on a window shelf. Try to throw in at least a pinch of home-grown herbs or sprouts into every meal you cook (not necessarily every dish, but every meal). Visualize yourself casting fibers of light into the food as you add your home-grown herbs or produce.
Next, bless your key, staple ingredients – salt, flour, sugar, honey, etc. You can ask any spirit helpers you are presently using to do this for you: Jesus or Mary, Krishna, nature spirits, etc. can all do the job for you. Just take them a pound of sugar, salt, or flour; address them in whatever form you are accustomed to; and ask them to please bless your ingredients. If you don’t have a spirit helper, just take the ingredients to the summit of the largest or most imposing mountain or hill in your immediate area; take the mountain spirit a token portion of