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being who is worthy of your respect, who died for you, and from whom you wish a favor. You wouldn’t ask a human being for a favor in a surly, disrespectful manner; on the contrary, you would ask humbly and respectfully, and feel gratitude for the favor when granted. And that is how you must address your food: take small bites, chew it slowly and mindfully, eat in silence paying attention to the act of eating, and never eat until full.

(excerpted from Bob Makransky’s book Magical Living)

More of Bob Makransky’s articles are posted at: http://www.dearbrutus.com To subscribe to Bob’s free monthly Astro-Magical e-zine, send an e-mail to: MagicalAlmanac-subscribe@yahoogroups.com

Bob Makransky is a systems analyst, programmer, and professional astrologer. For the past 30 years he has lived on a farm in highland Guatemala where he is a Mayan priest and is head of the local blueberry growers association. His website is: http://www.dearbrutus.com. To subscribe to Bob’s free monthly Astro-Magical e-zine, send an e-mail to: MagicalAlmanac-subscribe@yahoogroups.com

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