all beings are in me. Om Tat Sat, I am It. I am existence above mind. I am the One Spirit of the Universe. I am neither pleasure nor pain.
The body eats,drinks and so on. I am not the body. I am not the mind…. I am Consciousness, Knowledge. Bliss.
I am the essence and the nectar of Knowledge. Through Eternity, I change not. I am calm, resplendent and unchanging.
I am That, whereof Being is the likeness
Mine, the Amrit is;
And immortality is Mine
And Mine perfect felicity ! ( The Song Celestial )
The Invisible Channels ( Nadis )
Raja Yoga postulates that the human body has invisible channels called Nadis. The major left Nadi is called the Ida and the major right Nadi, the Pingala. The Sepentine coiled Energy called Kundalini, lies coiled in the base Root Chakra ( Muladhara ). Through another invisible channel called the Sushumna, the Kundalini, the Serpent Power, rises in its ascent towards the Crown Chakra ( Sahasrara ). By Pranayama, this mighty corresponding microcosmic power of the Cosmic Shakthi, which is latent in all beings, can be evoked.
A Power to call Eternity into Time
And make the body’s joy as vivid as the soul’s ( Aurobindo )
It is this Power-aspect of the Consciousness which India has represented as the Divine Mother – Prakriti in Sankhya, Maya in Vedanta & Shakti in Tantra.
Pranayama
Many think Pranayama is the control of breath. This is far from true. Pranayama means to know & control the Vital energy or Prana. Control of this mighty energy gives us infinite power. If a man can know & control Prana, where power is there