the different Chakras, it creates tremendous reactions.
Practice of Pranayama – The Three techniques
First technique
We have to breathe in deeply ( as deeply as possible ) through both the nostrils and then breathe out slowly. We have to do this initially to prepare ourselves for the practice of Pranayama. Here the time taken for exhalation and inhalation should be equal. Normally instead of counting one, two, three, in the Orient, mantras are chanted. Om is the usual mantra chanted.
Second Technique
Inhalation is known as Pooraka
Retention is known as Kumbhaka
Exhalation is known as Rechaka
First inhale, then retain breath & then exhale.
If inhalation is 4 seconds, retention of breath should be 16 seconds and exhalation 8 seconds. During this process, one should meditate upon the triangular Root Chakra ( Muladhara ). Mind should concentrate on this Chakra.
Third Technique
In this technique, first do Pooraka ( inhalation ). Then immediately do Rechaka ( exhalation ). Then do Retention ( Kumbhaka )
If you do the first technique, your voice will become beautiful. Your face will appear peaceful. The more you practise this technique, the more peace you will get.
Once the Golden Serpent rises, your thinking will change.Your perceptions will change. Then you need not rely on books. Then your mind will become your book. This wonderful phenomenon called the mind is a repository of endless knowledge. Once the Kundalini via the Sushumna rises, we reach a transcendental plane. The main aim of the Yogi is to open the Sushumna. On the path of the