/>b) Close your eyes and try to shut out external stimuli – you want to have as few distractions as possible.
c) Breathe naturally – your breath will naturally reach the proper state.
d) Begin to concentrate on each part of your body from toe to head. Eyes still closed, feel the surface you are sitting or lying on, the air around you; visualize your surroundings.
e) You may find this difficult at first, but just let any distracting thoughts run through your mind – they will work themselves out and disappear with practice.
f) Don’t hold your consciousness back; let it flow as it will through your body.
Do this meditation for as long as needed at any time of the day!
Paul White is a writer for the popular http://www.chakra-balance.com site. Visit here to find out more about chakra meditation, healing and balancing and details of how to get twenty nine FREE chakra meditation mp3 audios.
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